Khrysti's Favorite Protein Shake Recipes

I decided to make this stand alone page to make it easier for any of you reading, to quickly and easily find my drink recipes. I know most protein powders taste and smell like monkey ass, and finding a protein that is delicious and you actually love truly is the key to weight loss success. I have found that powder for myself.  So if you are looking for recommendations for a good brand of protein powder, my suggestion would be to get get the "Max Protein" or "Ultimate Protein" brand from SEI Pharmaceuticals. [Post Edit: The Kirkland Branded Protein (Costco's signature brand) tastes better, smells better, and is less than 1/2 the cost of SEI's protein. Plus their Satisfaction Guarantee actually guarantees you'll be satisfied with it without the "back of the invoice policy" deal that says you can only return it if you haven't opened it. However, if you do not have a Costco near by and are lucky enough to live near a franchised GNC store (not a corporate GNC) then by all means, I absolutely suggest SEI] I always double up on the protein in my drinks, so if you don't need your shake to contain 44g 56g of protein, feel free to cut the protein down to 1 scoop.

VANILLA PROTEIN POWDER SHAKES:

Apple Pie Ala Mode Shake --
  • 2 scoops Vanilla Protein Powder
  • 1 pkt Alpine Sugar-Free Apple Cider
  • 1 oz Hot H2O (To dissolve the Apple Cider)
  • 1-2 Ice Cubes (To cool down the Cider before adding to protein powder)
  • 2 oz Torani Sugar-Free Cinnamon & Brown Sugar Syrup
  • 2 oz Torani Sugar-Free Caramel Syrup
  • 12 Ice Cubes

Chocolate Chip Coolie Dough Ice Cream Shake -- 
  • 2 scoops Vanilla Protein Powder
  • 2 oz Torani Sugar-Free Chocolate Chip Cookie Dough Syrup
  • 1 oz Torani Sugar-Free Vanilla Syrup
  • 1 oz H2O
  • 12 Ice Cubes
Creamsicle Shake --
  • 2 Scoops Vanilla Protein Powder
  • 3 Oz Torani SF Orange Syrup
  • 1 oz Torani Sugar-Free Vanilla Syrup
  • 1 Oz H2O
  • 12 Ice cubes
 Lemon Creme Shake --
  • 2 Scoops Vanilla  Protein Powder
  • 2 Oz Torani SF Lemon Syrup
  • 1 oz Torani Sugar-Free Vanilla Syrup
  • 1 Oz H2O
  • 12 Ice cubes

 Peach Pie Shake --
  • 2 scoops Vanilla Protein Powder
  • 3 oz Peach Sugar-Free Torani Syrup
  • 1 oz Cinnamon and Brown Sugar Sugar-Free Torani Syrup
  • 12 Ice Cubes

 Peanut Butter & Jelly Shake --
  • 2 scoops Vanilla Protein Powder
  • 3 oz Torani Sugar-Free Peanut Butter Syrup
  • 1 oz Torani Sugar-Free Red Raspberry (or Strawberry) Syrup
  • 12 Ice Cubes

 Pumpkin Pie Shake --
  • 2 scoops Vanilla Protein Powder
  • 2 oz SF Torani Pumpkin Pie Syrup
  • 2 oz H2O
  • 12 Ice Cubes
White Chocolate Raspberry Shake A.K.A Wedding Cake Shake --
  • 2 scoops Vanilla Protein Powder
  • 1 oz Torani Sugar-Free Red Raspberry Syrup (I like this flavor better than their plain "Raspberry")
  • 1 oz Torani Sugar-Free White Chocolate Syrup
  • 2 oz H2O
  • 12 Ice Cubes
CHOCOLATE PROTEIN POWDER:


 Chocolate Covered Cherries Shake --
  • 2 scoops Chocolate Protein Powder
  • 3 oz Torani Sugar-Free Black Cherry Syrup
  • 1 oz H2O
  • 12 Ice Cubes

 CocoCaraMac Shakes --
  • 2 scoops Chocolate Protein Powder
  • 2 oz Torani Sugar-Free Coconut Syrup
  • 2 oz Torani Sugar-Free Caramel Syrup
  • 1 oz Torani Sugar-Free Macadamia Nut Syrup
  • 12 Ice Cubes
Hawaiian Joy Candy Bar Shake --
  • 2 scoops Chocolate Protein Powder
  • 2 oz Torani Sugar-Free Coconut Syrup
  • 2 oz Torani Sugar-Free Chocolate Macadamia Nut Syrup
  • 12 Ice Cubes

Junior Mint Shake A.K.A. Girl Scout Thin Mint Cookie Shake --
  • 2 scoops Chocolate Protein Powder
  • 2 oz Torani Sugar-Free Chocolate Syrup
  • 1 oz Torani Sugar-Free Peppermint Syrup
  • 1 oz H2O
  • 12 Ice Cubes
 Mounds Shake --
  • 2 scoops Chocolate Protein Powder
  • 3 oz Torani Sugar-Free Coconut Syrup
  • 1 oz H2O
  • 12 Ice Cubes
Rocky Road Shake --
  • 2 scoops Chocolate Protein Powder
  • 3 oz DaVinci Sugar-Free Toasted Marshmallow Syrup
  • 1/2 oz Torani Sugar-Free Almond Syrup
  • 1 oz H2O
  • 12 Ice Cubes
S'mores Shake --
  • 2 scoops Chocolate Protein Powder
  • 3 oz  DaVinci Sugar-Free Toasted Marshmallow Syrup
  • 2 Tbsp Wheat Germ
  • 2 oz H2O
  • 12 Ice Cubes
STRAWBERRY PROTEIN POWDER:

Fruit Smoothie Shake --
  • 1 scoop Vanilla Protein Powder
  • 4 oz Torani Sugar-Free Peach Syrup
  • 1 cup Fage 0% Fat Greek Yogurt
  • 3 large Strawberries
  • 10 Green Seedless Grapes
  • 1 Little Cuties Tangerine
  • 12 Ice Cubes
Lava Flow Shake --
  • 2 scoops Strawberry Protein Powder
  • 3 oz Torani Sugar-Free Coconut Syrup
  • 1/2 oz Torani Sugar-Free Strawberry Syrup
  • 1/2 oz H2O
  • 12 Ice Cubes
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